What exactly is Sorrel & why is it so good?!! 

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Health Benefits of drinking Sorrel

 

Sorrel is a Perennial herb - which means it lives for over 2 years.

 

Some of the health benefits of sorrel include its ability to boost eyesight, strengthen the immune system, improve digestion, build strong bones, increase circulation, increase energy levels, help prevent cancer, reduce certain skin conditions, lower blood pressure, increase appetite, slow the ageing process, protect against diabetes, strengthen heart and improve kidney health.

 

Nutritional Value of Sorrel

 

Along with being a unique flavour in your dishes, sorrel also provides significant amounts of fibre, very few calories, almost no fat, and a small amount of protein. 

In terms of vitamins, it is rich in Vitamin C, also contains vitamin A, Vitamin B-6, iron, magnesium, potassium, and calcium.